Aerial Hammock this week
The schedule below is live – pick a lesson that suits you and book your spot right here.
What is the aerial hammock?
The aerial hammock is a soft loop of fabric suspended from the ceiling – part swing, part cocoon, and the friendliest way into aerial acrobatics. It supports your whole body, so you can wrap, spin and fly with confidence from your very first lesson. That makes hammock ideal for complete beginners while still offering plenty of challenge for advanced students.
Each 60-minute lesson runs in a small group of up to 8, so our trainers can give everyone personal attention. We train children aged 8–17 and adults 18+ in separate groups, and levels are split so you always progress at your own pace. Every class builds strength, flexibility and coordination – and ends with that unbeatable feeling of flying.
Why you'll love the hammock
One piece of fabric, a whole lot of benefits for body and mind
Full-body strength
Climbing, holding and wrapping in the fabric works your core, arms and back while gently stretching the whole body.
A supportive start
The hammock carries your weight, so even complete beginners can safely try spins and inversions from day one.
Confidence & courage
Every new trick and every extra centimetre off the ground builds self-confidence that carries over into everyday life.
Pure joy of flying
Swinging, spinning and relaxing in the cocoon feel like play – you'll be smiling long after the lesson ends.
How a lesson looks
60 minutes that fly by
Warm-up
We start on the ground with joint mobility, light cardio and stretching to prepare the body for the air.
Main part
On the hammock we learn wraps, climbs, spins and poses, then link them into short combinations matched to your level.
Cool-down
We finish with deep stretching and a moment of relaxation in the fabric, so you leave calm and pleasantly tired.
Pricing
Course
One-time Workshop
Private Lessons
+10€ per additional person
Frequently Asked Questions
Everything you need to know about aerial hammock classes