Aerial Hoops this week
The schedule below is live – pick a lesson that suits you and book your spot for this week.
What is Aerial Hoops
Aerial hoop is an aerial discipline performed on a steel ring suspended in the air. It blends strength, flexibility and elegance into flowing movement that feels like dancing above the ground. On the hoop you will learn seated poses, hangs, spins and striking figures, gradually linking them into your own combinations while building coordination, balance and trust in your own body.
Lessons run in small groups of up to nine, so the trainer can give everyone individual attention. Children aged 8 to 17 train in their own groups and adults 18 and over in separate ones – so the whole family can take to the air. Each lesson lasts 60 minutes and requires no previous experience: we start from the very basics and progress at a pace that suits you.
Why train on the hoop
A workout that beautifully pairs strength with elegance and builds body and confidence alike
Full-body strength
Hangs, holds and lifts on the hoop naturally strengthen your arms, shoulders, back and core – no dumbbells, no boredom.
Flexibility and range of motion
Every figure gently stretches the body and gradually expands your range of motion, so you feel freer outside the studio too.
Coordination and balance
Moving on a suspended hoop teaches your body precision, balance and conscious control of every movement.
Confidence and joy
Every new element is a small victory. You will never forget the feeling of pulling yourself up onto the hoop for the first time.
How a lesson goes
Each lesson lasts 60 minutes and follows a clear structure from warm-up to final stretch
Warm-up
A thorough full-body warm-up on the ground – joints, muscles and a moment to tune in to the training.
Main part on the hoop
Technique, new elements and linking them into combinations. Thanks to the small group, the trainer works with everyone individually.
Final stretch
A calm stretch and muscle release so your body recovers well after the training.
Pricing
Course
One-time Workshop
Private Lessons
+10€ per additional person
Frequently Asked Questions
Everything you need to know about Aerial Hoops