Aerial Silks this week
The schedule below is always up to date – pick a lesson that suits you and book your spot right away.
What is aerial silks?
Aerial silks is an elegant aerial discipline performed on long strips of fabric suspended from the ceiling. You'll learn to climb, wrap yourself in the silks and create beautiful poses in the air. Training takes place in our main aerial zone with a 5.7-metre ceiling and ten ceiling mounts, so everyone has their own silk and plenty of space to move safely.
Silks are for children and adults alike – we run separate groups for kids aged 8-17 and adults 18+. Whether you're starting from scratch or have already spent some time in the air, groups are divided by skill level and our trainers help everyone progress at their own pace. Along the way you'll build strength, flexibility and a confidence that follows you out of the studio.
Why you'll love the silks
Every lesson develops your body and your confidence – and it's a huge amount of fun
Full-body strength
Climbing and holding your own body weight naturally strengthens your arms, shoulders and core – no boring gym routine required.
Flexibility and grace
Wraps and poses on the silks gently develop your flexibility and teach your body to move with control and elegance.
Confidence and courage
Every new element and every extra centimetre climbed is a small victory that builds healthy confidence in kids and adults alike.
The joy of flying
The feeling of freedom in the air is impossible to describe – you have to experience it. And it's even better in great company.
How a lesson works
A clear 60-minute structure – from warm-up all the way to the final stretch
Warm-up
We start on the ground: warming up muscles, mobilising joints and preparing the body for work in the air.
Main part
Climbs, wraps and poses on the silks matched to the group's level. The trainer works with everyone individually and new elements are added step by step.
Cool-down
We finish with stretching and relaxation so your body recovers and your flexibility keeps growing.
Pricing
Course
One-time Workshop
Private Lessons
+10€ per additional person
Frequently Asked Questions
Everything you need to know about aerial silks