Core & Stability this week
The schedule below is always up to date – pick a lesson from this week and book your spot.
What is Core & Stability?
Core & Stability is a 60-minute training built around the deep muscles of your torso – the centre that every movement starts from. Through focused strengthening and stabilization exercises you learn to control your body, hold your balance and move with precision and confidence. It's the foundation our aerial disciplines are built on, and a complete workout in its own right.
You train with your own body weight, so no equipment or previous experience is needed – every exercise can be scaled to your current level. Classes run in small groups of up to 12 people, which means our trainers can watch your technique and adjust each movement to you. The training is open to everyone from 13 years, teens and adults alike.
Why train your core
Strong core, strong body – the benefits reach far beyond the studio
Better balance and control
A strong centre stabilizes every movement – from a simple step to a demanding acrobatic element.
A boost for aerial training
Silks, hoops and hammock all start from the core – a stable centre makes every figure in the air cleaner and safer.
Healthy back and posture
Deep stabilizing muscles support your spine, ease everyday strain and straighten your posture.
Strength for everyday life
Functional strength that carries over into sport, work and play – you'll feel it in every move you make.
How a lesson goes
Sixty minutes with a clear rhythm – from the first activation to the final stretch
Warm-up
We wake up the joints, get the blood flowing and activate the deep muscles so your body is ready to work.
Main part
Strengthening and stability exercises with your own body weight – planks, balance challenges and controlled movement, always adapted to your level.
Stretch and cool-down
We finish with stretching and calm breathing, so your muscles recover and you leave feeling great.
Pricing
Course
Private Lessons
Frequently Asked Questions
Everything you need to know about Core & Stability