Fly Fit this week
A live view of this week's schedule – pick the lesson that suits you and book your spot.
What is Fly Fit?
Fly Fit is a dynamic 60-minute workout on the aerial hammock that brings together the best of aerial acrobatics, yoga, pilates and functional training. The hammock turns every exercise into a full-body challenge – you build core, arm and leg strength while developing flexibility and coordination. We train in small groups of up to six, so the trainer can give everyone real attention.
Fly Fit runs in groups for children aged 8 to 17 and separately for adults 18 and over, so the whole family can train in the air – each in their own group and at their own pace. Because the hammock carries part of your body weight, the workout stays gentle on joints and spine. No previous experience is needed – just the urge to move and a little courage to leave the ground.
Why you'll love Fly Fit
One workout that gives your body a lot back
Full-body strength
Hammock exercises naturally engage your core, arms, legs and back – you get stronger as a whole, not in isolated parts.
Flexibility and mobility
With the hammock's support you sink deeper into stretches and safely expand your range of motion.
Gentle on the joints
The hammock carries part of your body weight, taking pressure off joints and spine while gently lengthening the whole body.
Fun and confidence
Every lesson is different – new moves in the air keep you motivated, and each one you master adds a little confidence.
How a lesson goes
Sixty minutes that fly by from the very start
Warm-up
We start by waking up the whole body on the floor and with the hammock – joints, muscles and a moment to tune in.
Main part
Dynamic strength and acrobatic exercises in the hammock, spiced up with elements of yoga, pilates and functional training.
Stretch and relax
We finish with a good stretch and let the body rest – a short relaxation in the hammock is a well-earned reward.
Pricing
Course
One-time Workshop
Private Lessons
+10€ per additional person
Frequently Asked Questions
Everything you need to know about Fly Fit